New Beginnings Workshop

The foundations of Yoga

2 hr

35 British pounds

Park Road

Service Description

Discovering the essentials. In this workshop, you’ll delve into the core fundamentals of Yoga asana, the physical practice of postures and movements. Perfect for newcomers and seasoned practitioners alike who seek a gentle reminder of the foundational principles of Yoga. Embracing a beginner's mindset is vital; remain humble and approach each class as a willing student, ready to absorb the wisdom that awaits. In this workshop, you'll learn: - The foundations of Yoga Postures. - Breathing techniques. - How to stay in the present moment, improving focus and concentration, leading to meditation. - Embrace compassion and a non-judgemental attitude towards yourself. - Emotional regulation, heightened self-awareness. And a little Yoga philosophy: The 8 Limbs of Yoga 1. YAMAS: Codes of conduct. 2. NIYAMAS: Attitude towards yourself. 3. ASANA: Physical posture. 4. PRANAYAMA: Breathing techniques. 5. PRATYAHARA: Sense withdrawal. 6. DHARANA: Concentration. 7. DHYANA: Meditation. 8. SAMADHI: Liberation.

Upcoming Sessions

Contact Details

Birmingham Buddhist Centre, Park Road, Birmingham, UK
07584671196
contact@hathayogawithrebecca.com