Winter Yoga Workshops
November Letting Go January New Beginnings
- Started 19 NovStarted 19 Nov
- 60 British pounds£60
- Park Road
As the seasons change, so do we. Two Yoga Workshops to guide you through winter bringing harmony and balance. 1st hour: Hatha Yoga, using vinyasa flows and static poses along with pranayama breathing techniques to help ride the waves of breath with movement – meditation in movement. 2nd hour: Yoga Nidra with talk through meditations. A chance to let go, let the body fall into the most comfortable positions, to rest and restore.
Birmingham Buddhist Centre, Park Road, Birmingham, UK