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This course can no longer be booked.

Winter Yoga Workshops

November Letting Go January New Beginnings

  • Started 19 Nov
  • 60 British pounds
  • Park Road

Service Description

As the seasons change, so do we. Two Yoga Workshops to guide you through winter bringing harmony and balance. 1st hour: Hatha Yoga, using vinyasa flows and static poses along with pranayama breathing techniques to help ride the waves of breath with movement – meditation in movement. 2nd hour: Yoga Nidra with talk through meditations. A chance to let go, let the body fall into the most comfortable positions, to rest and restore.

Upcoming Sessions

Contact Details

  • Birmingham Buddhist Centre, Park Road, Birmingham, UK


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