This course can no longer be booked.

Winter Yoga Workshops

November Letting Go January New Beginnings

Started 19 Nov
60 British pounds
Park Road

Service Description

As the seasons change, so do we. Two Yoga Workshops to guide you through winter bringing harmony and balance. 1st hour: Hatha Yoga, using vinyasa flows and static poses along with pranayama breathing techniques to help ride the waves of breath with movement – meditation in movement. 2nd hour: Yoga Nidra with talk through meditations. A chance to let go, let the body fall into the most comfortable positions, to rest and restore.

Upcoming Sessions

Contact Details

Birmingham Buddhist Centre, Park Road, Birmingham, UK
07584671196
contact@hathayogawithrebecca.com