Yoga for Perimenopause

For women age 35+ who are experiencing perimenopause, menopause or post-menopause. Whether you've practiced Yoga before or not, you'll learn skills specifically for easing the symptoms of the stages of change. The benefits begin when you do! 

Monthly Sunday morning classes online via zoom invitation.  

10am to 11:30am.  £15 per class, pay as you go.

2022 Dates:

January 30th BOOK

February 27th BOOK

March 27th BOOK

April 24th BOOK

May 29th BOOK

June 26th BOOK

July 31st BOOK

August 28th BOOK

September 25th BOOK

October 30th BOOK

November 27th BOOK

You can join a community of women online via my private Facebook page 
 
You'll also have the option to write your own journals, I provide you with the templates to keep a record of your practice and other lifestyle influencers such as diet and sleep.  Raise your self awareness and really discover how your regular Yoga practice can help you well on your way to embracing change.