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Chair Yoga

Suitable for those who struggle to get up and down from the floor. 

Age 50+

1-hour weekly classes.

By using yoga poses tailored to both seated and standing positions, you can unlock the potential to improve your daily living activities.

 

A harmonious blend of balance, strength, and flexibility, these classes can help you mobilize joints, lengthen muscles, and fortify bones, empowering you to excel in essential tasks such as carrying, lifting, walking, bending, and other day-to-day tasks.

Enhance your yoga practice and every day life through learning breathing techniques, relaxation, and meditation. Let go of tension and find relief from stress, improving sleep quality, strengthen healthy relationships, and foster mindfulness in the present moment.

Yoga not only offers a path to wellness but also weaves a tapestry of connection among its practitioners. In these classes, a sense of camaraderie thrives, and souls intertwine in the pursuit of balance and harmony. Here, you may find kindred spirits, offering support and solace through the twists and turns of life's journey, be it the peaks of joy or weathering sorrow.

Every dawn brings with it the promise of a new day, and the joy of joining fellow yogis in the class, is a chance to enjoy not only the yoga poses but also the warmth of friendship.

Mondays 11AM: Touchbase SENSE, Selly Oak, pay upon arrive at the cafe.

Tuesdays 10AM Brandwood Centre, Kings Heath, pay upon arrive or BOOK HERE 

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