“Becky’s pregnancy classes have been such a treat throughout my pregnancy. It’s been great to be able to have an evening to myself and connect with my baby in such a relaxing and welcoming environment. 

 

During the class we learn how to transition safely from one position to another; we explore how breath can help you become more accepting of sensations in the body and practice our pelvic floor exercises. 

 

Becky explains everything really clearly and is a fountain of knowledge; she’ll adapt the class depending on how we feel and if we ask a question about something she’ll happily explore a topic or idea in more detail. As a student in her class I always feel like I can speak up and she will make the class suitable for you; rather than rigidly sticking to a script!

 

As someone who practised regularly before becoming pregnant this class has actually done wonders for my yoga journey… I’ve learned how to be kinder to my body; and internalise a lot more. My practice has become more about my mind and breath rather than the physical postures. Given my body has been changing so quickly and so drastically throughout pregnancy this has been a wonderful revelation… and it’s given me some peace of mind and freedom to explore my yoga through a different (and sometimes deeper) lens. 

 

Thanks Becky for your guidance! It’s been wonderful so far :)”