Hatha Yoga with Rebecca
Outstanding class and peaceful..I found the yoga class to be a wonderful experience and calmed my busy mind. I am a complete beginner and felt welcomed in every class. Becky the teacher has a fantastic way of teaching and is patient. Lovely vibes! Thank you 🙏🏼🧡💯
1 Aug 2024
Becky is a wonderful teacher. Her classes are really well structured but are also flexible according to ability and she is always able to meet you where you are. She creates such a lovely supportive space in which to practice.
1 Aug 2024
Hatha yoga involves physical postures (asana/yoga poses) and breathing techniques (pranayama). These are typically practised more slowly and with more static holds than a Vinyasa flow or Ashtanga class.
Great for all, but particularly beginners, peri/menopause, and anyone who wants the opportunity to settle into static held poses to explore more deeply each yoga pose. Learning to breathe well, using particular techniques helps you to relax into the practice, ease away tension, and to feel your body strengthen and lengthen, stretching deeper on each exhale!
In-between static held poses, there are short Vinyasas (flows of movements) to keep you limbered and warm.
Classes are for 1 hour, typically a 15 minute warm-up, followed by the main body of the practice, and ending with around 10 minutes relaxation.