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Enjoy well-rounded Yoga classes including Physical Postures & Movements,

Breathing Techniques, Relaxation and Meditation.

You can expect a balance between repeated sequences to memorise with regular practice along with new and different postures, styles and themes keeping you confidently challenged.  In every session I ensure you get all over body attention, mobilising all joints, lengthening and strengthening bones and muscles from the top of your head to your toes!

Hatha Yoga
Hatha Yoga

Mixed ability, all welcome. 75 minutes. Wednesdays 6:30 pm Edgbaston Walker Hall & Saturdays 10 am Moseley Buddhist Centre. In Person

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Hatha Flow
Hatha Flow

Eagar beginners & beyond! 1 hour. Wednesdays 9:30 am Yoga Borne, Stirchley. In person & Virtual

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Pregnancy Yoga
Pregnancy Yoga

From 14 weeks, beginner friendly. 75 minutes. Mondays 6 pm, Yoga Borne, Stirchley. 75 minutes In Person

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Chair Yoga
Chair Yoga

Learn how to feel great, from your chair! Suitable for all & mobility issues. 1 hour. Mondays 11 am, SENSE Selly Oak. Currently FREE In Person & Virtual

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Perimenopause Yoga
Perimenopause Yoga

Beginner friendly. For women who are experiencing perimenopause. 90 minutes. Monthly Sundays 10 am. Online only. As we change, so does our practice.

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Garden Yoga
Garden Yoga

Every Summer, the Saturday morning practice goes outside, into the private garden at the Buddhist Centre. A real gem in the heart of Moseley! In Person. Dates coming soon.

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Public Class Locations