Learn how to feel your best, stronger and more open in body and mind.
Enjoy well-rounded Yoga classes including Physical Postures and Movements,
Breathing Techniques, Relaxation and Meditation.
You can expect a balance between repeated sequences to memorise with regular practice along with new and different postures, styles and themes keeping you confidently challenged. In every session I ensure you get all over body attention, mobilising all joints, lengthening and strengthening bones and muscles from the top of your head to your toes!
Mixed ability, beginners welcome. 1 hour Wednesdays 6:15pm Edgbaston Community Centre. Pay as you go or monthly savings
Held in the private garden at the Buddhist Centre. A real gem in the heart of Moseley! 2024 dates: TBC
Age 50 + 1 hour classes: Mondays 11am, SENSE Selly Oak & Tuesdays 10am Brandwood Centre Kings Heath Pay as you go.
From 14 weeks to birth. Monthly booking savings or pay as you go. Mondays 6pm, 75 mins. Yoga Borne, Stirchley.
Spring Awakening Sunday March 3rd 2024 12 -2PM Birmingham Buddhist Centre, Moseley
Public Class Locations