Inclusive Yoga

Service Description

Supportive and welcoming yoga sessions designed for every body, regardless of experience, physical ability, neurodiversity or sensory needs. This class blends movement with mindfulness to build strength, improve flexibility, and calm the nervous system in a low-stress environment. We believe yoga should adapt to the person, not the other way around. Every practice includes full instructions for both Mat and Chair options. We also use supportive props like blocks and straps to make sure every pose is stable, accessible, and comfortable for individual body types, seniors, or anyone managing injuries and mobility differences. • When: Thursdays, 5:00 PM – 5:45 PM (Weekly term-time classes) • Where: SENSE Touchbase Pears, Bristol Road, Selly Oak • Investment: £7 Pay-As-You-Go | Term bookings available (Spring: £54, Summer: £78, Autumn: £96) Spaces are limited to ensure a cosy, attentive, and supportive environment. Secure your spot below!